7 questions based on the GAD-7 — the gold-standard anxiety screening tool used by GPs across Australia. Takes around 2 minutes. Get your personalised results emailed to you, free.
Most people living with anxiety have never had it measured. This gives you an honest, objective picture of where you sit — not just a feeling.
Your results come with personalised information about what your score means and what tends to help at each level.
Sometimes just seeing your score in black and white is enough to decide it's time to do something about it. No pressure — just information.
This brief questionnaire will ask you about common symptoms of anxiety. It is based on the GAD-7, the gold-standard screening tool used by GPs and mental health professionals across Australia.
Please answer each question as honestly as you can. Think about how you've felt over the last 2 weeks.
If you'd rather skip the quiz and just chat, that's completely fine. A free 20-minute discovery call is the easiest way to find out whether hypnotherapy is right for you — no commitment, no pressure.
Book a free discovery call →This free anxiety test is based on the GAD-7 — the Generalised Anxiety Disorder 7-item scale. It is the most widely used clinically validated anxiety screening tool in Australia, used by GPs, psychologists, and mental health professionals to assess the presence and severity of anxiety symptoms.
The GAD-7 measures how frequently anxiety symptoms have affected you over the past two weeks across seven key areas. Scores range from minimal to severe anxiety. It takes around 2 minutes to complete and requires no sign-up.
This test is provided by Claire Addis, a Government Accredited Clinical Hypnotherapist and Strategic Psychotherapist based in Waverley, Sydney's Eastern Suburbs. Claire specialises in anxiety, panic attacks, phobias, and related conditions, working with adults and teens online across Australia and in person at Bondi Junction and Waverley.
This test is for informational purposes only and does not constitute a clinical diagnosis. If you are concerned about your mental health, please speak with your GP or a qualified health professional.
