Quit Vaping Hypnotherapy Sydney | Stop Nicotine For Good
Clinical hypnotherapy to quit vaping, ease cravings, and regain control. Most clients stop within one to three sessions.
Ready to Break Free From Smoking and Vaping?
Discover lasting results with Hypnotherapy and Strategic Psychotherapy in the heart of Sydney’s Eastern Suburbs.
My Bondi Hypnotherapist offers an evidence-based approach that helps you stop smoking or vaping by retraining both the conscious and unconscious mind — freeing you from cravings and dependence.
Your path to freedom starts here. Experience calm focus, more energy, and control over your choices — without willpower struggles.
Break the Cycle of Smoking and Vaping
Are you feeling trapped in a web of excuses, relying on vaping or cigarettes to ease stress, help you concentrate, or fit in socially? It might be time to break out of that cycle and embrace a healthier, more empowered version of yourself.
Smoking and vaping can seem like quick fixes for relaxation, but those excuses start to crumble when you take a step back. Nicotine's grip can leave you feeling wound up, restless, and wanting more, feeding the very cycle you are trying to escape. The health risks also cast a long shadow over your wellbeing, both physically and mentally.
Even though vaping is often marketed as a safer alternative to smoking, it is not without its own issues. Nicotine still has its hooks in you, and the lack of consistent regulation means you are never quite sure what you are getting. Those sweet flavours might seem harmless, but who really knows what additives are inside?
Here at My Bondi Hypnotherapist, I take a different approach. My quit smoking and quit vaping hypnotherapy sessions help you retrain your mind and body to let go of old habits, reduce cravings, manage stress naturally, and rebuild your sense of control.
Through expert quit vaping hypnotherapy in Bondi Junction and Waverley, you can break free from nicotine's grip and start living smoke free and vape free, calm, confident, and in charge of your choices again.
Free Yourself from Your Smoking and Vaping Habit
Book yourself in for a free 20 minute discovery call and find out if this is the right therapy for your smoking or vaping habit and if I am the right therapist for you.
We can connect over the phone or on Zoom at a time that suits you. If it feels right, you can choose to have your sessions online or in person at Bondi Junction or Waverley.
Your path to becoming smoke free and vape free starts with one simple step. Taking action today is often the moment everything begins to change.
Start Quitting TodayHypnotherapy for Quitting Smoking and Vaping
So how can you kick smoking and vaping for good? I take a unique approach that combines Strategic Psychotherapy with Clinical Hypnosis. This helps you understand how your habits operate and gives you the tools to change them for life.
Whether your smoking or vaping habit is tied to stress, anxiety, boredom, or social pressure, we work together to uncover the real drivers behind it. Once we understand what keeps the habit alive, we can help you take back control and move forward with confidence.
Here is how I will help you achieve your goals:
- Understand how your habit works and what keeps it going
- Identify triggers and emotional patterns linked to smoking or vaping
- Replace automatic urges with calm, confident responses
- Learn practical tools to manage stress without nicotine
- Build long-term motivation and freedom from dependency
This is how we make lasting change
Once we get to know each other, I will guide you through the process of breaking your habit from the inside out. We will focus on how your mind creates the pattern and how you can reprogram it to think, feel, and act differently.
Together, we will build new strategies that help you stay calm, focused, and in control. You will strengthen your inner resources and learn how to manage stress naturally, without needing to reach for a cigarette or vape.
My toolkit includes Strategic Psychotherapy, Clinical Hypnosis, CBT, and NLP, all designed to help you quit efficiently and effectively. This approach is fast, evidence-based, and results-focused, helping you achieve success in as few sessions as possible.
Quick, focused, and practical therapy
I am here to help you take back control of your mind and body. You do not have to struggle with nicotine any longer. Let’s help you break free from the habit and start living life on your terms.
How We Create Change Together
Strategic Psychotherapy
We focus on how your habit is being done rather than why it began. This helps identify the triggers that keep it going and teaches new ways to respond.
Clinical Hypnosis
Experience deep relaxation as your unconscious mind learns healthier, more balanced ways of thinking and behaving. Hypnosis helps break the old links between stress and nicotine.
NLP (Neuro-Linguistic Programming)
Shift the automatic thoughts and language that keep your habit alive. NLP helps you reframe cravings and strengthen new, positive patterns of behaviour.
So who am I?
Hi, I’m Claire Addis and I have helped many clients just like you quit their smoking or vaping habit.
Based in Sydney’s Eastern Suburbs, I’m an Accredited Strategic Psychotherapist and Clinical Hypnotherapist with a practical and results-focused approach. My work blends empathy, insight, and proven methods to help you break free from old habits and build lasting change.
I understand how smoking or vaping can become a deeply wired pattern, often linked to stress or emotion. My sessions are designed to help you feel calm, clear, and in control while you retrain your mind and body to live nicotine-free.
Qualifications and memberships
- Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT)
- Certified NLP Master Practitioner
- HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation
- Certified EFT/TFT Tapping Master Practitioner
- Founding Member ISPA (International Strategic Psychotherapist Association)
- Member AHA (Australian Hypnotherapists Association)
- Member HCA (Hypnotherapy Council of Australia)
What’s The Hypnotherapy Process For Stopping Smoking Or Vaping
Book Your Free Discovery Call
Let’s talk about your goals, habits, and what has kept you stuck. We’ll decide if hypnotherapy is the right fit and outline your quit plan together.
Book discovery call → 2Book Your First Session
During this 90 minute session, we set your give up date and begin retraining your mind and body to respond differently to cravings and triggers.
Book first session →What Happens In The Session
Strategic psychotherapy and hypnosis work together to calm your mind, reset habits, and build confidence. You will leave feeling clear, calm, and ready.
Ongoing Sessions and Check Ins
Some clients stop after one session, others after two or three. The first few weeks are pivotal. I’ll check in at weeks one, two, and three to help keep you on track.
In Between Sessions
Listen to your hypnosis recording and complete simple tasks. Repetition helps new patterns stick and builds confidence. If you need extra tools for cravings, I can provide more support along the way.
Live Your Life Nicotine Free
Enjoy the freedom, focus, and calm that come with a clear mind and a healthy body. Your future starts now.
Book a follow up →How Hypnotherapy Can Help You Conquer Smoking Or Vaping Habits — FAQs
Does hypnotherapy for smoking and vaping work?
Hypnotherapy has proven to be an effective approach for helping people quit smoking and vaping. It works by changing the thoughts, beliefs, and habits linked to nicotine dependence through focused work with the subconscious mind. Results vary from person to person, and motivation and commitment play a big role in success.
What are the benefits of hypnotherapy for quitting smoking and vaping?
Hypnotherapy helps reduce cravings, manage stress, and change the way you respond to triggers. It strengthens motivation and creates lasting shifts in mindset, often leading to fewer withdrawal symptoms and a greater sense of calm and control. Sessions are tailored to you, making it a practical and personalised way to become smoke free or vape free.
How does hypnotherapy work for quitting smoking and vaping?
Hypnotherapy guides you into a calm, focused state where your mind becomes open to helpful suggestions. In this state, we address the thoughts, feelings, and behaviours that maintain the smoking or vaping habit. Visualisation and positive suggestions reinforce your decision to quit while you build confidence and control over cravings.
How many hypnotherapy sessions will I need to quit?
Many clients quit within one to three sessions. Progress depends on your motivation and readiness to change. You’ll also receive an audio recording of your hypnosis to reinforce success between sessions and help manage any cravings that may arise later.
Why work with the unconscious mind to quit smoking and vaping?
Most of our habits and emotional responses come from the unconscious mind, which drives around ninety percent of our behaviour. By working with this deeper level, hypnotherapy helps you make changes where they truly stick, creating a calm and confident response to old triggers.
What is hypnotherapy?
As I practise it, hypnotherapy blends Strategic Psychotherapy and NLP, supported by Clinical Hypnosis. This approach provides a relaxed, focused state where positive change happens more naturally and quickly. It’s an evidence-based way to help people break habits and improve mental clarity.
What is hypnosis and trance?
Hypnosis is a calm, absorbed state of focus where you are more receptive to helpful suggestions. It’s similar to daydreaming, meditation, or getting lost in a film or book. You remain aware and in control throughout the session.
Can I be hypnotised?
Almost everyone can experience hypnosis in their own way. Some people feel deeply relaxed, others feel simply focused and calm. You stay in control the whole time and the process moves at your pace.
How is Strategic Psychotherapy different to other therapies?
- Brief and focused: Most issues are resolved in a few sessions rather than months or years.
- Directive and goal oriented: We don’t wait for insight. Together we map how the habit works and build practical alternatives.
- Present and future focused: The past is acknowledged but not relived. The focus is on how you respond now and in the future.
What My Clients Say…
Start Living Free From Smoking And Vaping
Just making the call can help you feel more in control. Taking the first step often starts the change before your first session even begins.
Book a free 20 minute discovery call today and take the first step toward a smoke free or vape free life.
We can talk through your goals and plan your quit date together. If it feels right, you can choose between online sessions or in person at Bondi Junction or Waverley.