EFT Tapping Sydney | Discover Proven Relief With Tapping
Calm stress and anxiety naturally with EFT and TFT tapping. Restore balance to your nervous system and feel more in control, fast.
TFT & EFT Tapping for Anxiety, Stress, Phobias, Depression, Anger, Trauma and More
Release emotional tension, regulate your nervous system and feel calm again with professional EFT & TFT tapping in Bondi Junction and Waverley.
My Bondi Hypnotherapist offers gentle, evidence-based tapping techniques that help you shift stuck emotional patterns, relieve stress, and restore emotional balance — available in person across Sydney’s Eastern Suburbs and online Australia wide.
Whether you’re managing anxiety, phobias, depression, anger, trauma, or burnout, tapping provides a simple, fast, and effective way to calm your body and mind naturally.
Discover Comprehensive Relief with TFT and EFT Tapping
At My Bondi Hypnotherapist, I believe in using the best strategies to create a comprehensive toolbox for your emotional and psychological healing.
I use Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT) tapping to help clients manage and overcome a wide range of challenges.
Whether you’re dealing with anxiety, stress, phobias, depression, anger, trauma or other issues, this holistic approach can provide the relief you need.
If you’re looking for a natural and effective way to address your emotional and psychological challenges, TFT & EFT tapping at My Bondi Hypnotherapist could be the solution you need.
Let’s start your journey towards a healthier, more balanced life.
How Can Tapping Help You?
In The Moment
Immediate Benefits of EFT & TFT Tapping
- Stress Reduction: Tapping can quickly lower cortisol levels, helping you feel more relaxed and less anxious.
- Emotional Relief: By addressing negative emotions in the moment, you can experience immediate relief from distressing feelings.
- Focus and Clarity: Tapping can help you clear your mind, making it easier to think clearly and make decisions.
Ongoing
Long-Term Benefits of EFT & TFT Tapping
- Chronic Stress and Anxiety Reduction: Regular use of EFT & TFT can lead to a significant reduction in overall stress and anxiety levels.
- Improved Emotional Regulation: You can develop better coping mechanisms and emotional resilience.
- Physical Health: Reducing chronic stress can positively impact physical health, improving conditions like chronic pain, headaches, and insomnia.
- Behavioural Changes: By addressing underlying emotional issues, EFT & TFT can help you break negative habits and patterns.
What is EFT Tapping and TFT Tapping
Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT), often referred to as “tapping,” are evidence-based techniques that use psychological acupressure (read the research).
These methods involve tapping on specific points on the body while focusing on particular emotions or issues. They aim to alleviate psychological stress and pain by stimulating the body’s energy meridians — similar to those used in traditional Chinese medicine. Like acupuncture, but without the needles.
“Tapping is one of the most effective ways to create immediate and lasting change in your life.” — Gabrielle Bernstein
How EFT Tapping and TFT Tapping Work
EFT combines elements of cognitive therapy and exposure therapy with physical stimulation of acupuncture points. Here’s a basic outline of the process:
- Identify the Issue: Focus on a specific issue, whether it’s an emotional problem, physical pain, or stressful thought.
- Set a Statement: Create a setup statement that acknowledges the problem and expresses self-acceptance.
- Tapping Sequence: Tap on specific acupuncture points on the body while repeating a reminder phrase related to the issue.
EFT Tapping Emotional Freedom
What is EFT most effective for?
Holistic Solutions for a Range of Issues
In addition to anxiety, stress, phobias, depression, anger, and trauma, EFT can help with other emotional challenges. Clients often report greater confidence, calm, and well-being.
What’s the Process for Tapping
Book 20 Min Discovery Call
If you’re unsure about tapping and how I can help, book a quick discovery call. We can chat via phone or Zoom to see what feels right.
Book here →Book 60 Min Session
If you’re ready to start, book your first tapping session — online or in person at Waverley.
Book here →What Happens in the Session
We’ll discuss your goals — anxiety, phobia, depression, trauma, etc. I’ll teach you the specific tapping sequences that best suit your needs.
Ongoing Sessions
You’ll practise your tapping algorithms between sessions. Once learned, you’ll have lifelong tools to use anywhere. Most people need 1–2 sessions.
Live Your Best Life
Embrace the best version of yourself using the tools you’ve gained. You can always revisit your recordings or book a top-up when needed.
So who am I?
Hi, I’m Claire Addis and I’ve helped many clients just like you discover the transformative benefits of TFT & EFT tapping.
I’m an Accredited Strategic Psychotherapist and Clinical Hypnotherapist in Sydney’s Eastern Suburbs. I integrate Thought Field Therapy (TFT), Emotional Freedom Techniques (EFT) and Clinical Hypnosis to help you calm your nervous system, release stuck patterns, and feel in control again—fast.
Sessions are available online across Australia or in person in Waverley. You’ll leave with simple, repeatable tapping sequences tailored to your goals, so you can use them anytime, anywhere.
Qualifications and memberships
- Government Accredited Certified Clinical Hypnotherapist & Strategic Psychotherapist (10791NAT)
- Certified EFT/TFT Tapping Master Practitioner
- Certified NLP Master Practitioner
- HeartMath Certified Practitioner for Stress, Anxiety & Self-Regulation
- Founding Member ISPA (International Strategic Psychotherapist Association)
- Member AHA (Australian Hypnotherapists Association)
- Member HCA (Hypnotherapy Council of Australia)
Start Your Journey to Emotional Freedom
Start today and book your session to learn how tapping can transform your life.
You can choose whether to have your sessions online or in person at Waverley.
How EFT Tapping Can Help You — FAQs
Why EFT Tapping Works
EFT works by addressing the body’s energy meridian system and reducing the emotional impact of memories or events that trigger distress. Here’s why it’s considered effective:
- Energy Flow: Balances chi or qi flow through meridians to relieve emotional distress.
- Acupressure: Tapping releases blockages in the body’s energy system to ease psychological tension.
- Psychological Exposure: Verbalising while tapping helps desensitise emotional triggers.
- Cognitive Shifts: Encourages new, more positive thoughts and beliefs.
- Neurobiological Effects: Calms the brain’s limbic system, reducing stress responses.
- Mind-Body Connection: Integrates cognitive and somatic healing for full emotional balance.
- Self-Empowerment: A self-help tool giving you control over emotional regulation.
What Can EFT Tapping Be Used For?
- Anxiety: General, social, and panic relief.
- Stress: Managing work, life, or event-related stress.
- Phobias: Fear of flying, heights, or spiders.
- Depression: Reduces emotional heaviness and lifts mood.
- Anger: Helps manage and diffuse outbursts.
- Trauma: Supports recovery from trauma and PTSD.
- Chronic Pain: Reduces physical tension and pain sensitivity.
- Addictions: Helps manage cravings and triggers.
- Weight Loss: Supports emotional eating awareness and control.
What Can TFT Tapping Be Used For?
- Anxiety & Stress: Reduces symptoms through targeted tapping sequences.
- Phobias & Trauma: Tailored algorithms calm emotional reactivity.
- Depression & Anger: Eases low mood and emotional tension.
- Grief & Loss: Supports healthy emotional processing.
- Addictions & Pain: Reduces cravings and discomfort.
- Confidence & Self-Esteem: Builds inner strength and self-worth.
- Performance & Sleep: Enhances focus, performance, and rest.
TFT uses specific tapping algorithms to balance the body’s energy system and provide relief for emotional or physical issues.
What Are the EFT Tapping Points?
The EFT tapping points are located on the face, upper body, and hands. These are stimulated with the fingertips while focusing on the issue to be addressed. TFT points are similar but vary depending on the specific algorithm used for each condition.
How Often Should You Use EFT Tapping?
The frequency depends on your needs, but consistency is key:
- Daily Practice: For chronic stress, anxiety, or emotional regulation.
- As Needed: For acute triggers or cravings.
- Before/After Events: To manage anxiety around presentations or challenges.
- Short Sessions: 5–10 minutes morning or night maintains calm.
- Specific Goals: Focused daily practice when targeting a particular issue.
How Many EFT & TFT Sessions Do I Need?
Every client is different, but most people learn the process and feel confident using it within 1–3 sessions. Follow-up or top-up sessions can further personalise your tapping approach.
Can EFT Tapping Be Done Without Words?
Yes. EFT can be practised silently, which may be useful if words are hard to find. This meditative version still calms the body and mind. At My Bondi Hypnotherapist, I often blend both verbal and non-verbal tapping to match your comfort and goals.
Where Did EFT Tapping Originate?
TFT Tapping — Thought Field Therapy
Developed by Dr. Roger Callahan in the late 1970s and early 1980s, Thought Field Therapy (TFT) blends traditional psychology with Eastern medicine’s meridian system. TFT uses gentle tapping on specific acupressure points while focusing on the problem (thoughts, emotions, memories) to rebalance the body’s energy and ease psychological distress.
TFT has evolved over decades and inspired modern tapping methods. It’s used to address anxiety, trauma, fears, and unhelpful thought patterns — helping restore emotional stability and resilience without being invasive.
EFT Tapping — Emotional Freedom Technique
In the 1990s, Gary Craig developed Emotional Freedom Techniques (EFT) as a streamlined version of TFT. Drawing on his training in NLP, EFT introduced simple “setup” and “reminder” phrases to guide tapping through a standardised sequence.
EFT aims to calm the nervous system, reduce the emotional intensity of difficult memories, and support changes in beliefs and behaviours. Many clients use EFT for stress, anxiety, phobias, trauma, anger, and physical discomfort as part of a natural, skills-based approach to wellbeing.
What My Clients Are Saying