Binge Eating Hypnotherapy Sydney | Overcome Emotional Eating
Clinical hypnotherapy for binge eating, emotional eating and sugar cravings. Rebuild a calmer relationship with food in a few sessions.
Struggling To Find Balance With Food?
Take back control and feel confident again with binge eating hypnotherapy in Bondi Junction & Waverley, Sydney .
My Bondi Hypnotherapist offers Strategic Psychotherapy & Clinical Hypnosis designed to help you break unhelpful eating patterns, manage emotional triggers, and rebuild a calmer relationship with food — in person or online.
Experience quicker, more effective results in fewer sessions compared to many other approaches.
Discover How Hypnotherapy Can Free You From Binge Eating
What would your life be like without the constant struggle with binge eating? Picture yourself no longer under the control of compulsive overeating. Right now, that might seem like an impossible dream. When your life revolves around satisfying an overwhelming, secret need, it can consume all your mental and emotional energy.
Binge eating can dominate your thoughts and actions, making it feel like there’s no escape. It’s a cycle that seems impossible to break. But the good news is, there is a way out.
Stopping binge eating might seem not only impossible but also frightening. You’ve lived with this compulsion for so long that it feels familiar, almost comforting. You know the routine: planning, stocking up, finding the right moment, indulging, and then dealing with the inevitable guilt and regret.
The thought of breaking free can leave you wondering what life would be like without it. Each time you try to stop through willpower alone, something triggers your stress or worry, and before you know it, the cycle starts again.
The truth is, trying to stop an unconscious behaviour through conscious effort rarely works. You can’t win a battle against yourself. But unconscious behaviours can change when you work with your mind, not against it.
That’s where I come in. Through binge eating hypnotherapy in Bondi Junction and Waverley , I can help you break free from the grip of emotional and compulsive eating, regain control, and find peace with food again.
Let’s Talk About Your Eating
Make sure you’re choosing the right approach for lasting change. Book a free 20-minute discovery call and let’s talk about what’s happening for you around food and eating.
Whether you want guidance, have questions about Strategic Psychotherapy and Clinical Hypnosis, or simply want to see if I’m the right therapist for you, we can go through everything together in a relaxed conversation.
Book a no-obligation session now to explore your options. You can choose to have your sessions online or in person at Bondi Junction or Waverley — whichever feels most comfortable for you.
Let’s Start TodayHypnotherapy To Stop Binge Eating
So, how can I help you?
When you come to see me at My Bondi Hypnotherapist, we'll begin by discussing your unique challenges and goals. I’ll listen carefully to your story and help you understand why binge eating has become a part of your life. This understanding is the first step toward change. I'll ask you some thought-provoking questions that will help you break free from the hypnotic grip that binge eating can have over you.
Next, we’ll use a combination of Clinical Hypnotherapy and Strategic Psychotherapy to address the root causes of your binge eating. The hypnotherapy sessions will help you achieve a state of focused relaxation, where your mind is more receptive to positive change. Meanwhile, the strategic psychotherapy will work on changing the cognitive patterns that contribute to your binge eating, helping you build a healthier mindset.
What To Expect From Your Sessions
During our sessions, you’ll learn to recognise and manage the emotional triggers that lead to binge eating. We’ll work together to:
- Reduce stress and emotional triggers that cause binge eating.
- Develop healthier coping mechanisms.
- Reframe negative thoughts and beliefs about food and self-worth.
- Build long-term strategies to prevent relapse and maintain control.
After your first session, many clients report feeling a renewed sense of hope and control over their eating habits. While binge eating isn’t something that disappears overnight, each session will bring you closer to lasting change.
So who am I?
Hi, I’m Claire Addis and I have successfully helped many clients just like you break the cycle of disordered eating.
Hailing from Ireland and living in Sydney since 2005. I’m a mum to a couple of kids and an everyday human who has faced similar challenges. I’m an Accredited Strategic Psychotherapist and Clinical Hypnotherapist based in the Eastern Suburbs of Sydney, Australia, helping clients free themselves from binge eating, anxiety, and unhealthy coping patterns — both in person and online.
Qualifications and memberships
- Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT)
- Certified NLP Master Practitioner
- HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation
- Certified EFT/TFT Tapping Master Practitioner
- Founding Member ISPA (International Strategic Psychotherapist Association)
- Member AHA (Australian Hypnotherapists Association)
- Member HCA (Hypnotherapy Council of Australia)
What’s The Hypnotherapy Process
Book 20 Minute Discovery Call
Not sure if hypnotherapy is right for you? Let’s talk. No pressure, just an honest chat about your situation and how I can help. Phone or Zoom.
Book discovery call → 2Book First Session
Your first 90-minute session explores how you’re currently doing things. We set clear goals and strategies to help you create change and feel more in control around food.
Book first session →What Happens In The Session
Strategic psychoeducation, around 20 minutes of clinical hypnosis, and practical tools tailored to help you shift patterns and develop balance and awareness.
Ongoing Sessions
One-hour weekly or fortnightly. With steady commitment, most people notice meaningful change within about four sessions.
Book ongoing sessions →In Between Sessions
Each session builds on the last. You’ll gain clarity, confidence, and the ability to make more deliberate choices, without needing to rely on old habits.
Live Your Life Free From Binge Eating
Feel calm, clear, and in control again. Experience a healthier relationship with food and more freedom to enjoy life fully.
Book a follow-up →How Hypnotherapy Can Help You Stop Binge Eating - FAQs
How does hypnotherapy work for binge eating?
Hypnotherapy guides you into a relaxed, focused state where your mind is more receptive to helpful suggestions. In this state, unhelpful beliefs and fears that drive binge eating can be updated with positive suggestions and practical strategies that support calm, deliberate choices around food.
What are the benefits of hypnotherapy for binge eating?
Hypnotherapy can help identify and address the patterns that keep binge eating going while you practise healthier coping in a calm setting. By engaging the automatic processes that influence habits, many people find hypnotherapy a useful, practical way to create a steadier relationship with food.
Why work with the unconscious mind to treat binge eating?
A lot of our thinking and responding happens outside moment-to-moment awareness. Hypnotherapy aims to update learned patterns at that level so you can experience more ease, confidence, and control in everyday situations that previously led to overeating.
How many hypnotherapy sessions will I need for binge eating?
Most clients notice meaningful improvement within 4 to 6 sessions when they engage with the process and follow through on between-session strategies. Your plan is tailored to you, and we will review progress together.
What is hypnotherapy?
As practised here, hypnotherapy blends Strategic Psychotherapy and NLP, facilitated through Clinical Hypnosis. This approach supports a relaxed, focused state that can make it easier to integrate new insights and behaviours. It is used for a wide range of issues, including disordered eating.
What is hypnosis and what is trance?
Hypnosis is a natural, absorbed state of attention where you are relaxed and open to helpful suggestions. Everyday experiences like meditating, daydreaming, becoming absorbed in a film or book, or driving on autopilot resemble a light trance.
Can I be hypnotised?
Most people can experience hypnosis in their own way. Some feel deeply relaxed, others feel calmly focused. You remain in control and we work at a pace that suits you.
How is Strategic Psychotherapy different to other therapies?
- Brief and focused: we aim for significant progress in weeks, not years.
- Directive and goal oriented: we do not wait for insight; we map how the problem is being maintained and practise alternatives.
- Present and future focused: your history matters, but we focus on what you can change now and how you want to respond going forward.
Be Confident I’m The Right Hypnotherapist In Sydney For You
Just making the call can start to make you feel better. Taking that first step often begins the shift toward feeling calmer and more in control around food.
Book a no-obligation, risk-free 20-minute discovery call today.
Find out if this approach is the right fit for your eating patterns and if I’m the right therapist for you. We can connect over the phone or on Zoom at a time that suits you. If it feels right, you can choose between online or in-person sessions in Bondi Junction or Waverley.
