Hypnotherapy for Anxiety Sydney | Does It Actually Work? Yes! Here’s How
Clinical hypnotherapy for generalised anxiety, panic attacks, and constant worry. Get real relief in 4 to 6 sessions.
Feeling Anxious and Drained?
Calm your mind naturally and regain control with anxiety hypnotherapy in Bondi Junction & Waverley, Sydney .
My Bondi Hypnotherapist offers Strategic Psychotherapy & Clinical Hypnosis designed to help you reduce worry, think clearly, and feel like yourself again — in person or online.
Experience quicker, more effective results in fewer sessions compared to many other approaches.
Break The Cycle Of Anxiety With Hypnotherapy
Living in Sydney or anywhere can often feel like an endless battle with stress and uncertainty. It is exhausting to always be on edge, isn't it?
Do you frequently feel overwhelmed by the uncertainties of the future? Perhaps you struggle to control your thoughts and emotions, feeling trapped in a cycle of constant worry. You might be using past experiences as a crystal ball to predict the future, or you may see yourself as a chronic worrier, someone who has always been anxious.
It is important to understand that experiencing anxiety from time to time is a normal reaction to stress and can even be helpful. However, when anxiety becomes intense and persistent and starts to interfere with your daily life, it may be a sign that it is taking control in ways you do not want. You might even feel like your anxiety appeared out of nowhere.
The good news is that anxiety is not a fixed state. It is something we actively create. This means that if we can generate anxiety, we can also learn to turn it off.
That’s where I come in. Through expert anxiety hypnotherapy in Bondi Junction and Waverley , I can help you break free from the grip of anxiety, regain control, and restore peace to your life.
Finding the Best Hypnotherapist Near You
Guarantee you are making the right decision for your needs. Book a free 20-minute discovery call and let’s connect.
Whether you need guidance, have questions about Strategic Psychotherapy and Clinical Hypnosis, or simply want to ensure I am the right therapist for you, we can talk through everything together.
Book a no-obligation session now to explore the possibilities. You can choose to have your sessions online or in person at Bondi Junction or Waverley — whichever suits you best.
Let’s Start TodayHypnotherapy Anxiety Treatment
So, how can I help you? I get it. No one teaches us this stuff. How are you meant to just know how to deal with stress and anxiety? Through anxiety hypnotherapy in Bondi Junction and Waverley, I will guide you to calm your mind, reset your body, and take back control.
In a nutshell, this is how I will help you achieve your goals:
- Understand how you are currently doing things
- Identify the root cause of your anxiety
- Explore how you can do things differently
- Find and use the resources already in your life
- Gain new tools and insights so you can move forward with confidence
This is the slightly longer version
Once we get to know each other, and you share a little about your unchangeable past and what you want for your future, I will walk you through the ins and outs of tackling your anxiety, stress, and burnout. Together we will explore how anxious thoughts and feelings take hold, and more importantly, how you can let them go and regain control.
We will look closely at how you have been dealing with things and create practical strategies to help you move past anxiety and stress. We will uncover the successful spaces in your life and strengthen them. Think less overthinking and fewer worst-case scenarios.
My toolkit includes Strategic Psychotherapy, CBT, NLP, and ACT, all combined with Clinical Hypnosis, giving your busy mind a rest and something worth focusing on.
This approach is fast, effective, and evidence-based. My goal is simple: to help you get what you need in as few sessions as possible.
Quick, straightforward therapy
I am here to help you take back the reins. Your future does not need to revolve around worry or stress. It is yours to shape. Let's get you back in control and living life on your terms.
How We Create Change Together
Strategic Psychotherapy
Discover how anxiety is being done rather than why it began. Together we uncover the patterns that keep it going and build new, effective responses.
Clinical Hypnosis
Experience deep relaxation while your unconscious mind learns calmer, more helpful ways of responding. Each session rewires stress into stability.
NLP (Neuro-Linguistic Programming)
Shift unhelpful thought patterns and language habits. NLP gives you practical mental tools to respond differently and build confidence day to day.
So who am I?
Hi, I’m Claire Addis and I have successfully helped many clients just like you — anxious, stressed, and burnt out.
Hailing from Ireland and living in Sydney since 2005. I’m a mum to a couple of kids and an everyday human who has faced similar challenges. I am an Accredited Strategic Psychotherapist and Clinical Hypnotherapist based in the Eastern Suburbs of Sydney, Australia.
Qualifications and memberships
- Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT)
- Certified NLP Master Practitioner
- HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation
- Certified EFT/TFT Tapping Master Practitioner
- Founding Member ISPA (International Strategic Psychotherapist Association)
- Member AHA (Australian Hypnotherapists Association)
- Member HCA (Hypnotherapy Council of Australia)
What’s The Hypnotherapy Process
Book 20 Minute Discovery Call
Not sure if hypnotherapy is right for you? Let’s talk. No pressure, just an honest chat about your situation and how I can help. Phone or Zoom.
Book discovery call → 2Book First Session
Your first 90-minute session explores how you’re currently doing things. We set clear goals and strategies to move forward.
Book first session →What Happens In The Session
Strategic psycho-education, around 20 minutes of clinical hypnosis, and NLP tools tailored to help you shift patterns effectively.
Ongoing Sessions
One-hour weekly or fortnightly. With steady commitment, most people notice meaningful change within about four sessions.
Book ongoing sessions →In Between Sessions
Listen to your hypnosis recording and complete simple tasks. Repetition helps new patterns stick and builds confidence.
Live Your Best Life
Use the tools and insights you’ve gained. Revisit recordings any time or book a top-up session when you want a boost.
Book a follow-up →How Hypnotherapy Can Help You Conquer Anxiety — FAQs
How does hypnotherapy work for anxiety?
Hypnotherapy guides you into a relaxed, focused state where the mind is more receptive to helpful suggestions. In this state, unhelpful beliefs and fears can be updated with positive suggestions and practical coping strategies that support calmer, more confident responses.
What are the benefits of hypnotherapy for anxiety?
Hypnotherapy can help identify and address patterns that drive anxious responses while building positive coping strategies in a calm setting. By engaging automatic processes that influence thoughts, feelings, and behaviours, many people find hypnotherapy a useful, practical approach for reducing anxiety.
Why work with the unconscious mind to treat anxiety?
Much of our automatic thinking and emotional responding happens outside moment-to-moment awareness. By working with the unconscious level, hypnotherapy aims to update learned patterns and responses so you can experience more ease, confidence, and control in everyday situations.
How many hypnotherapy sessions will I need for anxiety?
Most clients notice meaningful improvement within 4–6 sessions when they engage with the process and follow through on between-session strategies. Your plan is tailored to you, and we will review progress together.
What is hypnotherapy?
As practised here, hypnotherapy blends Strategic Psychotherapy and NLP, facilitated through Clinical Hypnosis. This approach supports a relaxed, focused state that can make it easier to integrate new insights and behaviours. It is commonly used to address anxiety and related challenges.
What is hypnosis and what is trance?
Hypnosis is a natural, absorbed state of attention where you are relaxed and more open to helpful suggestions. Many everyday experiences—like meditating, daydreaming, becoming absorbed in a film or book, or driving on autopilot—resemble a light trance.
Can I be hypnotised?
Most people can experience hypnosis in their own way. Some feel deeply relaxed; others feel calmly focused. You remain in control and we work at a pace that suits you.
How is Strategic Psychotherapy different to other therapies?
- Brief and focused: we aim for significant progress in weeks, not years.
- Directive and goal-oriented: we don’t wait for insight; we map how the problem is being maintained and practise alternatives.
- Present and future-focused: your history matters, but we focus on what you can change now and how you want to respond going forward.
Be Confident I’m The Right Hypnotherapist In Sydney For You
Just making the call can start to make you feel better. Research shows that taking the first step to book can already help you feel more at ease.
Book a no-obligation, risk-free 20-minute discovery call today.
Find out if this therapy is the right fit for your anxiety and if I’m the right therapist for you. We can connect over the phone or on Zoom at a time that suits you. If it feels right, you can choose between online or in-person sessions in Bondi Junction or Waverley.
