Hypnotherapy for Anxiety Sydney
Calm your mind, settle your nervous system, and feel more in control again. Effective support for generalised anxiety, panic, and constant worry.
Anxiety hypnotherapy in Waverley and Bondi Junction, Sydney, plus online sessions across Australia.
Anxiety Hypnotherapy
Calm your mind, settle your nervous system, and feel more in control again.
Helping clients reduce anxiety and constant worry using Strategic Psychotherapy and Clinical Hypnosis. Sessions are available in person in Waverley and Bondi Junction, Sydney, and online across Australia.
- Location: Waverley, Bondi Junction, plus online Australia wide
- Typical results: Noticeable calm in 2 to 4 sessions, lasting change in 4 to 6
- Who it helps: Adults and teens 14+ with generalised anxiety, panic, and constant worry
- Reviews: 5.0 star Google rating, anxiety transformed after 4 sessions
Book a free discovery call to talk through your anxiety pattern and next steps.
Ever Feel Like Your Mind Never Switches Off?
That constant background tension. Thoughts racing ahead. A tight chest, shallow breathing, or a sense of unease that never fully settles. It can feel exhausting to always be on alert.
For many people, anxiety is not about one specific fear. It is a general sense of worry, anticipation, and mental noise that shows up across daily life, work, relationships, and sleep.
There is no single cause of anxiety. It often builds when stress accumulates, emotions are pushed aside, or the nervous system learns to stay switched on. Whatever your pattern is, it can be retrained.
Anxiety is not a flaw. It is your body trying to protect you. Your nervous system activates because it thinks you need to be ready for something, even when nothing dangerous is happening.
Through anxiety hypnotherapy in Bondi Junction and Waverley, Sydney , I help calm that over sensitive alarm system so your body can settle, your mind can slow down, and you can feel more in control again.
When Anxiety Becomes Your Default State
Do you feel like your mind is always working, planning, checking, or worrying, even when there is no immediate problem?
For many people, anxiety is not about panic or obvious fear. It is a constant mental and emotional state that runs quietly in the background.
You might overthink conversations, decisions, and future scenarios. You may feel a strong need to prepare, plan, or control outcomes. Even when things are going well, your mind is already scanning ahead for what could go wrong.
You may describe yourself as a worrier, a perfectionist, or someone who struggles to relax. And the thought that often sits underneath is, why does my mind not give me a break.
The problem is not that you think too much. The problem is that constant mental activity keeps the nervous system in a state of readiness.
If this is how anxiety shows up for you, it often looks like this.
- Overthinking decisions and conversations
- Feeling responsible for preventing future problems
- Difficulty switching off or relaxing
- Seeking reassurance but never feeling settled
- Feeling tense even during rest or downtime
- Thinking, what if I cannot cope later
Anxiety is learned as a pattern. Not because you choose it, but because your nervous system has practised it over time. The body learns that constant thinking equals safety, even though it creates exhaustion.
The nervous system cannot tell the difference between a real threat and a future imagined one. So the body stays alert, tense, and watchful, even when life is objectively okay.
This does not mean anxiety is who you are. It does not mean it is permanent. It means the system has not yet learned how to stand down.
When anxiety is addressed at the level of how the mind and nervous system operate together, the body begins to settle. And that is when anxiety reduces, not through forcing calm, but because your system no longer needs to stay on guard.
Finding the Best Hypnotherapist Near You
Guarantee you are making the right decision for your needs. Book a free 20-minute discovery call and let’s connect.
Whether you need guidance, have questions about Strategic Psychotherapy and Clinical Hypnosis, or simply want to ensure I am the right therapist for you, we can talk through everything together.
Book a no-obligation session now to explore the possibilities. You can choose to have your sessions online or in person at Bondi Junction or Waverley — whichever suits you best.
Let’s Start TodayFeel Calm Again With Anxiety Hypnotherapy
So, how can I help you? No one is taught how to switch anxiety off. We learn it together.
Through anxiety hypnotherapy in Bondi Junction and Waverley, I will guide you to calm your mind, reset your body, and take back control.
In a nutshell, this is how I will help you achieve your goals:
- Understand your anxiety pattern
- Identify what keeps your anxiety going now
- Interrupt worry loops and body tension
- Build a calmer response set
- Practise tools that stick between sessions
This is the slightly longer version
Once we get to know each other, and you share a little about your unchangeable past and what you want for your future, I will help you understand how anxiety shows up for you and how to change that pattern.
We will look closely at how you have been dealing with things and create practical strategies to help you move past anxiety and stress. We will also strengthen the areas of your life where you already cope well. Think less overthinking and fewer worst case scenarios.
My toolkit includes Strategic Psychotherapy, CBT, NLP, and ACT, all combined with Clinical Hypnosis, giving your busy mind a rest and something useful to focus on.
This approach is fast, effective, and evidence based. My goal is simple, to help you get what you need in as few sessions as possible.
Quick, straightforward therapy
I am here to help you take back the reins. Your future does not need to revolve around worry or stress. It is yours to shape. Let's get you back in control and living life on your terms.
How We Create Change Together
Strategic Psychotherapy
Discover how anxiety is being done rather than why it began. Together we uncover the patterns that keep it going and build new, effective responses.
Clinical Hypnosis
Experience deep relaxation while your unconscious mind learns calmer, more helpful ways of responding. Each session rewires stress into stability.
NLP (Neuro-Linguistic Programming)
Shift unhelpful thought patterns and language habits. NLP gives you practical mental tools to respond differently and build confidence day to day.
So who am I?
Hi, I’m Claire Addis and I have successfully helped many clients just like you — anxious, stressed, and burnt out.
Hailing from Ireland and living in Sydney since 2005. I’m a mum to a couple of kids and an everyday human who has faced similar challenges. I am an Accredited Strategic Psychotherapist and Clinical Hypnotherapist based in the Eastern Suburbs of Sydney, Australia.
Qualifications and memberships
- Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT)
- Certified NLP Master Practitioner
- HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation
- Certified EFT/TFT Tapping Master Practitioner
- Founding Member ISPA (International Strategic Psychotherapist Association)
- Member AHA (Australian Hypnotherapists Association)
- Member HCA (Hypnotherapy Council of Australia)
How Anxiety Hypnotherapy Works
Book Your Free Discovery Call
We talk through your anxiety pattern, overthinking, stress triggers, and what you want to change. Phone Call. No pressure.
Book discovery call → 2First 90 Minute Session
Map how anxiety is being created day to day, not just why it started. We build a clear plan to calm the nervous system.
Book first session →Inside A Session
Strategic psycho education, around 20 minutes of clinical hypnosis, and practical tools to reduce worry, tension, and mental noise.
Ongoing Sessions
One hour weekly or fortnightly. Most people notice clearer thinking, better sleep, and reduced anxiety within four sessions.
Book ongoing sessions →Between Sessions
Listen to your recording, practise calm body responses, and apply simple changes that stop anxiety from running the show.
Live With Less Anxiety
Feel calmer, more grounded, and more in control day to day. Book a top up session any time you want extra support.
Book a follow up →How Hypnotherapy Can Help You Conquer Anxiety — FAQs
How does hypnotherapy work for anxiety?
Hypnotherapy guides you into a relaxed, focused state where the mind is more receptive to helpful suggestions. In this state, unhelpful beliefs and fears can be updated with positive suggestions and practical coping strategies that support calmer, more confident responses.
What are the benefits of hypnotherapy for anxiety?
Hypnotherapy can help identify and address patterns that drive anxious responses while building positive coping strategies in a calm setting. By engaging automatic processes that influence thoughts, feelings, and behaviours, many people find hypnotherapy a useful, practical approach for reducing anxiety.
Why work with the unconscious mind to treat anxiety?
Much of our automatic thinking and emotional responding happens outside moment-to-moment awareness. By working with the unconscious level, hypnotherapy aims to update learned patterns and responses so you can experience more ease, confidence, and control in everyday situations.
How many hypnotherapy sessions will I need for anxiety?
Most clients notice meaningful improvement within 4–6 sessions when they engage with the process and follow through on between-session strategies. Your plan is tailored to you, and we will review progress together.
What is hypnotherapy?
As practised here, hypnotherapy blends Strategic Psychotherapy and NLP, facilitated through Clinical Hypnosis. This approach supports a relaxed, focused state that can make it easier to integrate new insights and behaviours. It is commonly used to address anxiety and related challenges.
What is hypnosis and what is trance?
Hypnosis is a natural, absorbed state of attention where you are relaxed and more open to helpful suggestions. Many everyday experiences—like meditating, daydreaming, becoming absorbed in a film or book, or driving on autopilot—resemble a light trance.
Can I be hypnotised?
Most people can experience hypnosis in their own way. Some feel deeply relaxed; others feel calmly focused. You remain in control and we work at a pace that suits you.
How is Strategic Psychotherapy different to other therapies?
- Brief and focused: we aim for significant progress in weeks, not years.
- Directive and goal-oriented: we don’t wait for insight; we map how the problem is being maintained and practise alternatives.
- Present and future-focused: your history matters, but we focus on what you can change now and how you want to respond going forward.
Be Confident I’m The Right Hypnotherapist In Sydney For You
Just making the call can start to make you feel better. Research shows that taking the first step to book can already help you feel more at ease.
Book a no-obligation, risk-free 20-minute discovery call today.
Find out if this therapy is the right fit for your anxiety and if I’m the right therapist for you. We can connect over the phone at a time that suits you. If it feels right, you can choose between online or in-person sessions in Bondi Junction or Waverley.
My Bondi Shop
If you would like something simple to reflect the work you are doing, you can explore the My Bondi tshirt collection in the shop. The collection is inspired by a simple idea shared by Lewis Howes. Instead of saying I can't, you say I am learning to.
View the collection
