Sleep Easy with Hypnotherapy | Wake Rested, Calm, and Clear
Overcome insomnia, restless nights, and racing thoughts. Retrain your mind and body to sleep naturally and deeply.
One Too Many Sleepless Nights?
Feel like you never get the sleep you need? Look no further than hypnotherapy and psychotherapy in Bondi Junction & Waverley, Sydney Eastern Suburbs .
My Bondi Hypnotherapist offers Strategic Psychotherapy and Clinical Hypnosis to naturally treat insomnia and sleep problems by retraining your mind and body to rest deeply. You can experience relief faster, often in fewer sessions than many other therapies.
Available in person at Waverley & Bondi Junction or online across Australia — helping you wake rested, calm, and clear.
Struggling With Sleep? You Are Not Alone
About 35% of adults face sleep issues, and around 1 in 6 struggle to fall or stay asleep. Whether it is constant tossing and turning, worrying about not sleeping, or waking up when you should be winding down, there are many reasons sleep might elude you.
It could be due to anxiety, an overactive mind, irregular schedules, health issues, or medication side effects. When you get less than the recommended six to eight hours of sleep, you might feel groggy, irritable, and anxious about another restless night ahead. Over time this can affect mental sharpness and physical health, leading to memory issues, mood swings, and even weight changes.
Insomnia can be short term or long lasting, but whatever its cause, it can and should be addressed gently and effectively.
There are three main types of insomnia:
- Primary insomnia: Trouble falling asleep, often taking an hour or more to settle. Alcohol or sleep pills can interfere with natural sleep cycles, leading to waking later in the night.
- Secondary or middle insomnia: You fall asleep but wake suddenly at 2 to 3 am and find it hard to drift back to sleep.
- Terminal insomnia: You fall asleep but wake too early and cannot return to rest.
Whatever is holding your natural sleep back, we can bring your system back into balance and give you the best chance for a full, restorative night’s rest.
That’s where I come in. Through expert sleep hypnotherapy in Bondi Junction and Waverley , I can help you reset your sleep patterns, calm the mind, and teach your body how to rest again naturally.
Sleep Easy Risk Free
Book a no obligation free 20 minute discovery call. Let’s talk about what is going on with your sleep and how we can help you rest easier.
Discover if this is the right therapy for your sleep and insomnia concerns and if I am the right therapist for you. We can connect on the phone or on Zoom at a time that suits you.
If it is a fit, you can choose to do your sessions online or in person in Bondi Junction or Waverley.
Book a Free Discovery CallHypnotherapy Sleep Treatment
How can hypnotherapy help with your insomnia or sleep problem? Good sleep strengthens immunity, stabilises mood, supports a healthy metabolism, balances hormones, and boosts memory and focus. The goal is simple. Help you regain mastery over your sleep.
We will review your sleep routine and hygiene and fine tune it so your body gets clear signals that it is time to rest. Then we work with your inner world so your mind learns it is safe to power down until a new day.
My approach blends Sleep Science, Strategic Psychotherapy, CBT, NLP, and ACT, delivered through Clinical Hypnosis. It is a fast, practical method that is growing in Australia and widely used overseas.
Working actively together, we create a new way of sleeping using the tools that fit you best. Better sleep means a better you.
Quick, straightforward therapy
With new strategies and a calmer approach to bedtime, you will learn to let sleep happen naturally, just as nature intended. Want a head start? Try my 3 things to turn down a busy mind on the downloads page.
How We Create Change Together
Strategic Psychotherapy
We focus on how insomnia is being done, not just why it started. We map the patterns that keep you awake and practise new responses that support rest.
Clinical Hypnosis
Guided relaxation teaches the nervous system to settle. Your mind learns calm, rhythmic patterns that make it easier to drift off and stay asleep.
NLP and CBT Tools
Shift unhelpful self talk and bedtime rules. Build practical habits and mental cues that support predictable, restorative sleep.
So who am I?
Hi, I am Claire Addis and I have helped many clients just like you conquer insomnia and sleep problems.
I am originally from Ireland and have lived in Sydney since 2005. I am a mum and an everyday human who understands the impact of tired nights. I am an Accredited Strategic Psychotherapist and Clinical Hypnotherapist based in the Eastern Suburbs of Sydney, working in person and online.
Qualifications and memberships
- Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT)
- Certified NLP Master Practitioner
- HeartMath Certified Practitioner for Stress, Anxiety and Self Regulation
- Certified EFT/TFT Tapping Master Practitioner
- Founding Member ISPA, International Strategic Psychotherapist Association
- Member AHA, Australian Hypnotherapists Association
- Member HCA, Hypnotherapy Council of Australia
What’s The Hypnotherapy Process
Book 20 Minute Discovery Call
Not sure if hypnotherapy is right for you? Let’s talk. No pressure, just an honest chat about your sleep and how I can help. Phone or Zoom.
Book discovery call → 2Book First Session
Your first 90 minute session explores how sleep is being done now. We set clear goals and a plan to move forward.
Book first session →What Happens In The Session
Strategic psycho education, around 20 minutes of clinical hypnosis, and practical tools tailored to help you reset sleep patterns.
Ongoing Sessions
One hour weekly or fortnightly. With steady commitment most people notice meaningful change within about four sessions.
Book ongoing sessions →In Between Sessions
Listen to your recording and complete simple tasks. Repetition helps new sleep patterns stick and builds confidence.
Live Your Best Life
Use the tools you have gained. Revisit recordings any time or book a top up session when you want a boost.
Book a follow up →How Hypnotherapy Can Help You Sleep Better — FAQs
How does hypnotherapy help with insomnia or poor sleep?
Hypnotherapy helps calm a racing mind and relax the nervous system, allowing your body to enter a natural sleep rhythm. It works by teaching your mind to recognise when it’s time to switch off, reducing the worry and frustration that often fuel sleeplessness.
What types of sleep problems can hypnotherapy help with?
Hypnotherapy can be effective for trouble falling asleep, waking in the night, early waking, and restless or light sleep. It can also support people whose insomnia is linked to anxiety, overthinking, shift work, or stress-related patterns.
How many hypnotherapy sessions will I need for sleep?
Most people notice improvement within 4–6 sessions, sometimes sooner. Your plan is tailored to your sleep patterns, lifestyle, and goals. Consistency and follow-through between sessions accelerate results.
Can I learn to sleep naturally again without medication?
Yes. Hypnotherapy retrains your mind and body to remember how to fall asleep naturally. By reducing internal tension and changing your relationship with sleep, many clients find they can gradually rely less on medication or stop using it altogether (in consultation with their doctor).
What happens in a sleep hypnotherapy session?
Sessions begin with understanding your sleep routine and identifying habits that interrupt rest. Then, using Clinical Hypnosis, your mind learns to relax deeply while absorbing positive sleep cues that promote a calm, steady transition to sleep each night.
What if I can’t be hypnotised or don’t relax easily?
Most people can enter hypnosis in their own way. It isn’t about being asleep or unaware — it’s about being deeply focused. Even those who find it hard to relax can learn to respond well with gentle guidance and practice.
How is this approach different from other sleep therapies?
- Brief and focused: we target the specific processes that keep you awake rather than exploring your past.
- Evidence-based: integrates Strategic Psychotherapy, CBT, and NLP with Clinical Hypnosis.
- Natural and practical: teaches your mind and body to relax without relying on medication or rigid sleep rules.
What My Clients Say…
Be Confident I Am The Right Hypnotherapist In Sydney For Your Sleep
Just making the call can start to help you sleep better. Taking the first step often eases worry and builds momentum.
Book a no obligation, risk free 20 minute discovery call today.
Find out if this approach is the right fit for your sleep and insomnia and if I am the right therapist for you. We can connect by phone or on Zoom at a time that suits you. If it feels right, choose online or in person sessions in Bondi Junction or Waverley.