Overcome Low Self-Esteem with Hypnotherapy
Let go of self-doubt and harsh self-talk. Build genuine confidence, self-worth, and inner calm through strategic hypnotherapy.
Build Your Confidence with Hypnotherapy & Psychotherapy
Overcome low self-esteem and harsh self-talk with hypnotherapy for confidence in Bondi & Waverley, Eastern Suburbs Sydney .
My Bondi Hypnotherapist offers Strategic Psychotherapy & Clinical Hypnosis to help you let go of self-doubt, rebuild inner trust, and develop calm, authentic confidence — in person or online.
Experience faster, longer-lasting results in fewer sessions compared to many traditional therapies.
Do You Feel Your Confidence Is Lacking?
Perhaps you joke about yourself in a negative or critical way. You might blame yourself when things go wrong, or compare yourself to others and feel like you just do not match up. Social media and constant “expectations” can crush your self-esteem and distort how you see yourself and your body.
You may have heard people say, “If you just love yourself more, your confidence will improve.” But as you may have found, loving yourself is not something you can force. No matter how many compliments or positive words you hear from others, you might not believe them. You could feel like an imposter, or explain away your success by saying it was luck, or that it was not perfect enough to count.
When self-esteem is low, it is easy to lose sight of where you actually are and the progress you have made. Low self-esteem can quietly drain your energy, joy, and motivation.
The good news is that it can change. With hypnotherapy for low self-esteem in Bondi & Waverley, Sydney , you can retrain the mind to recognise your strengths, calm harsh self-talk, and develop a more grounded sense of self-worth.
My Bondi Hypnotherapist uses Strategic Psychotherapy & Clinical Hypnosis to help you rebuild confidence and trust in yourself — often achieving results faster than traditional talk therapy alone.
Raise Your Self-Esteem Risk Free Now
Book yourself in for a no obligation free 20 minute discovery call.
Discover if this is the right therapy for your self-esteem and if I am the right therapist for you.
We can do this over the phone or on Zoom at a time that suits you. If it is a fit, you can choose sessions online or in person in Bondi Junction or Waverley.
Book a Free Discovery CallHow Hypnotherapy Helps With Your Low Self-Esteem & Confidence
Suffer no more. My aim is to help you let go of those thoughts and feelings that keep your self-esteem low — by recognising your full skill set, the good, the bad, and even the ugly — so you can make real changes in your confidence.
I will work actively with you to develop a realistic reflection of who you truly are, and do this in as few sessions as possible. Together we will challenge your negative beliefs, balance your self-view, and build stronger, kinder relationships — with yourself, your body, and the people around you.
You will also learn how to set boundaries and, most importantly, how to treat yourself with fairness and kindness.
My approach combines the most effective elements of Strategic Psychotherapy, CBT, NLP, and ACT — all delivered through Clinical Hypnosis. It is fast, practical, and designed to create change where it matters most.
Fast, To The Point Therapy
Using all the techniques at My Bondi Hypnotherapist, we create a clear path toward greater self-awareness and genuine confidence — helping you kick that critical, unkind self to the curb.
How We Create Change Together
Strategic Psychotherapy
Understand how low self-esteem is being maintained rather than why it began. We uncover the thinking patterns that keep you stuck and build better, adaptive ones.
Clinical Hypnosis
Access a calmer, more accepting mindset while your unconscious learns new, helpful ways of thinking and feeling about yourself.
NLP (Neuro-Linguistic Programming)
Shift the internal language and mental habits that fuel self-criticism, and build genuine self-belief that feels natural and sustainable.
Meet Claire Addis
Hi, I am Claire Addis. I have helped many clients just like you who want a real boost in self-confidence and self-worth.
Hailing from Ireland and have lived in Sydney since 2005. I am a mum and an everyday human who understands how tough self-criticism can be. I am an Accredited Strategic Psychotherapist and Clinical Hypnotherapist in the Eastern Suburbs of Sydney, working in Bondi Junction and Waverley and online.
Qualifications and memberships
- Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT)
- Certified NLP Master Practitioner
- HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation
- Certified EFT/TFT Tapping Master Practitioner
- Founding Member ISPA (International Strategic Psychotherapist Association)
- Member AHA (Australian Hypnotherapists Association)
- Member HCA (Hypnotherapy Council of Australia)
What’s The Hypnotherapy Process?
Book a Free 20 Minute Discovery Call
Not sure if hypnotherapy is right for you? Let’s talk. No pressure, just an honest chat about what’s been holding you back and how I can help.
Book discovery call → 2Book Your First Session
Your first 90-minute session explores how you currently think and act. We identify patterns that lower confidence and begin reframing them.
Book first session →What Happens In The Session
Each session blends practical strategy with around 20 minutes of Clinical Hypnosis and NLP techniques designed to reset self-perception.
Ongoing Sessions
One-hour weekly or fortnightly sessions. With focus and commitment, most people notice real changes within about four sessions.
Book ongoing sessions →Between Sessions
Listen to your personalised hypnosis recording and complete small reflection tasks. Repetition strengthens self-trust and confidence.
Live With Confidence
Apply your new mindset day to day. Revisit recordings any time or book a top-up session whenever you want an extra boost.
Book a follow-up →What My Clients Say…
Low Self-Esteem & Confidence Hypnotherapy — FAQs
How does hypnotherapy help improve low self-esteem?
Hypnotherapy helps calm the critical inner voice and reframe unhelpful thought patterns that undermine self-worth. By accessing the subconscious mind, we can strengthen self-acceptance, confidence, and the ability to view yourself in a balanced, realistic way.
What causes low self-esteem?
Low self-esteem can develop from repeated criticism, comparison, past failures, or internalising negative beliefs from others. Over time, these thoughts become automatic habits. Hypnotherapy helps interrupt that cycle and replace it with healthier self-perception.
Can hypnotherapy help with confidence in social or work situations?
Yes. Confidence issues often stem from learned responses such as self-doubt or fear of judgment. Hypnotherapy can help you build calm self-assurance, manage your inner dialogue, and respond with confidence in public speaking, relationships, and performance settings.
What happens during a session?
Each session includes discussion, strategic questioning, and around 20 minutes of guided Clinical Hypnosis. You remain aware and in control while accessing the deeper part of your mind that holds automatic self-beliefs and emotional patterns. Together, we re-shape those patterns into ones that support confidence and balance.
How many sessions will I need to notice change?
Most clients begin to notice a lift in self-esteem and mood within 3–5 sessions. Everyone is different, but my approach aims for clear results in as few sessions as possible. You’ll also receive tools to use between sessions to help strengthen your progress.
Is hypnotherapy safe for everyone?
Yes. Hypnotherapy is a gentle and natural process. You stay fully aware and in control throughout. It is safe, evidence-based, and highly effective when guided by a qualified Clinical Hypnotherapist.
Do I have to believe in hypnosis for it to work?
No belief is required — only a willingness to participate. Hypnosis is a natural state of focused attention that we all experience daily, like being absorbed in a film or daydream. The more you relax into it, the more your mind can respond to helpful suggestions.
Why choose My Bondi Hypnotherapist?
At My Bondi Hypnotherapist, sessions blend Strategic Psychotherapy, CBT, NLP, ACT, and Clinical Hypnosis to address low self-esteem from multiple angles. The goal is fast, practical change that helps you feel calmer, more confident, and in control — online or in-person at Bondi Junction and Waverley.
Be Confident You’re Making the Right Choice
Just booking in can already make you feel better — it’s often the first real step toward change and confidence.
Book a free, no-obligation 20-minute discovery call today.
We’ll talk about what you’ve been struggling with and whether hypnotherapy for self-esteem and confidence is the right fit for you. You can choose to connect online, over the phone, or in-person at my Bondi Junction or Waverley rooms — whichever feels right for you.