What Can My Bondi Hypnotherapist Help You With?
Your Mind
Below are some examples of the things hypnotherapy can help you with
If you don’t see what you are looking for help with just drop me an email
What I Treat
Strategic Psychotherapy and Clinical Hypnosis for real life results
Hypnotherapy for Anxiety and Stress
Calm the mind, reduce rumination, and build practical control. Learn how anxiety is being done and how to do something different.
About anxiety
Everyone feels anxious at times. When it becomes constant or starts to run your day it is time to change the process that keeps it going. Anxiety is not a fixed thing. It is a pattern that can be updated.
Signs and symptoms
- Racing heart, tight chest, sweating, trembling
- Restlessness, muscle tension, difficulty relaxing
- Excessive worry, fear, difficulty concentrating
- Sleep problems and irritability
Panic Attacks
Interrupt the fear spiral and retrain the body response. Understand what is happening and how to settle it quickly.
What a panic attack feels like
Sudden rush of fear, chest tightness, breathlessness, dizziness, tingling and a sense of danger. Frightening but not dangerous. We teach the body a safer pattern.
Common triggers and supports
- High stress periods or build up of demands
- Misreading body sensations as danger
- Avoidance that keeps the cycle alive
Insomnia and Broken Sleep
Reset patterns, quiet a busy mind, and wake rested. We address primary, middle, and terminal insomnia with clear strategies and hypnosis support.
Why sleep goes off track
Anxiety, irregular routines, health issues, medications, or a belief that you are a poor sleeper can all disrupt natural sleep. We fine tune hygiene and update the mental loop so sleep can happen.
Types of insomnia
- Primary difficulty falling asleep, often using alcohol or pills to crash
- Middle wake around two or three in the morning and cannot return to sleep
- Terminal wake too early and never fall back asleep
Low Self Esteem
Move from harsh self talk to realistic self assessment. Build skills, boundaries and momentum.
Signs to look for
- Negative self talk and doubt
- Fear of failure and sensitivity to criticism
- People pleasing and weak boundaries
Specific Fears and Phobias
Targeted strategies to loosen long held fears so you can do more of what matters.
Common phobias
- Heights, flying, spiders, snakes, dogs
- Public speaking, needles, blood, confined spaces
- Darkness or night time, storms
Quit Vaping and Smoking
Break the loop, reduce urges, and stay quit with a clear plan and hypnosis support.
Why the habit sticks
Nicotine creates tension and relief cycles. Emotional reasoning and stress myths keep use going. We cut the story and teach your brain a new path.
Social Anxiety
Build comfort in groups and conversations. Update attention, self talk and safety strategies.
Depression, Feeling Low or Flat
Lift mood, rebuild momentum and restore balance with targeted strategies and hypnosis.
Common symptoms
- Persistent sadness, loss of interest, fatigue
- Sleep or appetite change, low motivation
- Difficulty concentrating, increased irritability
Binge Eating and Emotional Eating
Transform unhelpful patterns, reduce guilt and create balanced routines around food.
Typical signs
- Restrict then binge cycles and guilt
- Eating to soothe stress or numb feelings
- Loss of control during episodes
Anger Management
Interrupt patterns, learn regulation skills, and communicate without burning bridges.
Signs of a problem
- Explosive outbursts or chronic irritability
- Guilt and shame after episodes
- Strained relationships and headaches or muscle tension
Procrastination, Lack of Motivation
Reduce avoidance, build momentum and finish what matters with a step by step plan.
What keeps it stuck
- Fear of failure and perfectionism
- Unclear goals and poor time structure
- Self criticism that drains energy
Trauma and PTSD
Gently reduce emotional charge from memories and rebuild safety and control.
Common experiences
- Flashbacks, intrusive thoughts and nightmares
- Hypervigilance, startle response and anxiety
- Withdrawal, low trust and mood swings
Teen Anxiety
Gentle, practical strategies for worry, perfectionism, sleep problems and school stress. Build calm, confidence and self management.
Common signs
- Stomach aches, trouble sleeping, school refusal
- Worry loops, perfectionism, meltdown after school
- Fear of judgment and social withdrawal
Weight Management
Shift unhelpful habits, balance cravings and build steady routines that last. Mindset for healthy consistency, not quick fixes.
If binge eating is part of this
See binge and emotional eating support here.
Performance Anxiety & Public Speaking
Steady nerves, clear focus and confident delivery for presentations, exams, sport and creative work.
Typical hurdles
- Mind blanking and shaky voice
- Catastrophic self talk before and after
- Avoidance that shrinks opportunities
Stuttering
Reduce tension, build calm focus and speak with more ease and confidence.
Typical features
- Repetitions, prolongations and blocks
- Avoidance of words or situations
- Facial tension or extra movements during speech
Blushing
Dial down the body response and the fear of it so social moments feel easier.
What shows up
- Facial redness and warmth, sometimes sweating
- Racing heart and anxious anticipation
- Avoidance of social situations
Nail Biting
Swap the urge for calmer responses and keep hands healthy and presentable.
Typical signs
- Damaged nails and cuticles, sore fingertips
- Embarrassment and dental strain
- Habit triggered by stress or boredom
Gut Related Issues
Settle the stress response and support better digestion with regulation skills and routine changes.
OCD
Reduce compulsions and intrusive loops while building tolerance for uncertainty and discomfort.
Common patterns
- Checking, cleaning or counting rituals
- Intrusive thoughts and reassurance seeking
- Avoidance that shrinks daily life
There are many more things that can be helped
Book a free twenty minute discovery call. We will map your best next step together.