Executive and mindset coaching is a structured, future-focused process that helps you gain clarity, build confidence, and take action. It is not about giving advice. It is about learning to think more clearly, feel calmer under pressure, and move forward with purpose. Coaching gives you the mindset to use the skills you already have.

No, coaching is not therapy. Coaching does not treat mental health conditions or explore past trauma. Instead, executive and mindset coaching in Sydney focuses on practical strategies, mindset shifts, and tools that help you perform better, reduce overthinking, and move forward with clarity and confidence.

Yes. Many people come to coaching when they feel stuck in anxiety, burnout, or perfectionism. Coaching helps you develop emotional regulation, reduce overthinking, and build healthier thought patterns and habits that support lasting change.

That is one of the best reasons to start coaching. Together we will uncover what matters to you, clarify your values, and create a direction that feels right, even if it has been unclear for a while.

Coaching gives you practical tools to break unproductive thought loops. You will learn to quiet mental noise, focus on what is within your control, and build confidence through small, consistent actions.

Coaching gives you structure, momentum, and clarity. You’ll gain insight into your thinking patterns, strengthen emotional resilience, and move forward with more focus and confidence.

Most people begin with 3 to 4 sessions to build momentum and clarity. Some achieve what they need in that time, while others continue with longer-term support. You can also book a single session if you want to work through a specific challenge. Each 60-minute coaching session is designed to give you clarity, direction, and practical tools you can use straight away.

Sessions are 60 minutes and can be booked individually or as a package.

• Single session: $175

• 3-session package: $480

You can choose to work with me in person at Bondi Junction or Waverley or online via Zoom. Many clients enjoy the flexibility of online coaching, while others prefer the focus of face-to-face sessions.

If you feel stuck, scattered, or unsure of your next step, coaching can help. It is ideal for people who want clarity, confidence, and practical strategies to progress in both work and life. If you are looking for executive coaching or mindset coaching in Bondi Junction, Waverley, or online across Australia, a free discovery call is the best way to find out if it’s the right fit.

Each 60-minute session blends conversation, strategic questioning, NLP techniques, and mindset tools. Together we explore what has been holding you back, clarify your goals, and create practical strategies so you leave with direction and clear steps forward.

No preparation is required. Just bring yourself and an openness to explore. Some people like to note down situations or challenges they want to focus on, but it is not essential. Sessions are designed to meet you exactly where you are.

My approach combines the structure of Strategic Psychotherapy with the flexibility of NLP, EFT/TFT tapping, and HeartMath tools. This means sessions go beyond talk. You learn practical techniques you can apply immediately to reduce stress, shift unhelpful patterns, and build confidence.

Yes. Some clients choose a blended approach, combining executive and mindset coaching with clinical hypnotherapy. This can be especially effective for calming anxiety, reinforcing mindset changes, and creating lasting habits.

You can start with a free 20-minute discovery call to see if executive and mindset coaching is right for you. If you prefer, you can also book straight in without a call. Sessions can be booked online at a time that suits you. In-person coaching is available at Bondi Junction and Waverley, or you can choose online sessions from anywhere in Australia.